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Mikołaj Kęsik v700m/0:15r...24 row

12,000

Meters

40:33.9

Time

1:41.4

Pace

995

Calories

Rest Distance860
Rest Time19:00.0
Overall Distance12,860
Overall Time59:33.9
Average Watts336
Calories Per Hour1471
Stroke Rate24
Stroke Count1000
Drag Factor133

May 30, 2026 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:33.9 12,000 1:41.4 336 1471 24
2:28.5 700 1:46.0 293 1333 23
r: 0:15 43
0:58.7 300 1:37.8 374 1594 25
r: 1:00 44
2:27.5 700 1:45.3 299 1342 23
r: 0:15 36
0:58.7 300 1:37.8 374 1594 25
r: 1:00 37
2:26.0 700 1:44.2 309 1380 23
r: 0:15 39
0:58.4 300 1:37.3 380 1602 25
r: 1:00 46
2:23.0 700 1:42.1 328 1460 23
r: 0:15 36
0:57.5 300 1:35.8 398 1690 27
r: 3:00 39
2:24.9 700 1:43.5 316 1416 23
r: 0:15 31
0:58.5 300 1:37.5 378 1600 25
r: 1:00 30
2:24.1 700 1:42.9 321 1424 24
r: 0:15 39
0:58.4 300 1:37.3 380 1602 27
r: 1:00 36
2:23.4 700 1:42.4 326 1430 24
r: 0:15 40
0:58.4 300 1:37.3 380 1602 27
r: 1:00 38
2:23.3 700 1:42.3 326 1431 25
r: 0:15 34
0:58.1 300 1:36.8 385 1672 27
r: 3:00 49
2:23.3 700 1:42.3 326 1431 25
r: 0:15 33
0:58.3 300 1:37.1 382 1605 28
r: 1:00 40
2:23.6 700 1:42.5 324 1428 25
r: 0:15 29
0:58.2 300 1:37.0 383 1608 28
r: 1:00 32
2:24.0 700 1:42.8 322 1425 25
r: 0:15 30
0:58.9 300 1:38.1 370 1589 29
r: 1:00 24
2:23.3 700 1:42.3 326 1431 25
r: 0:15 38
0:56.7 300 1:34.5 415 1714 28
r: 1:00 17
r860

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Workout Graph

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