Mikołaj Kęsik v1000m/1:00r...12 row
12,000
Meters
42:18.3
Time
1:45.7
Pace
941
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 54:18.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 129 |
May 27, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.3 | 12,000 | 1:45.7 | 296 | 1334 | 23 | |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1322 | 24 | |
| r: 1:00 | 37 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1322 | 23 | |
| r: 1:00 | 41 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1323 | 23 | |
| r: 1:00 | 34 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 23 | |
| r: 1:00 | 49 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1323 | 23 | |
| r: 1:00 | 49 | |||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 23 | |
| r: 1:00 | 42 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1322 | 23 | |
| r: 1:00 | 40 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1342 | 23 | |
| r: 1:00 | 64 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1325 | 24 | |
| r: 1:00 | 42 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1325 | 24 | |
| r: 1:00 | 48 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 24 | |
| r: 1:00 | 56 | |||||
| 3:26.5 | 1,000 | 1:43.2 | 318 | 1412 | 25 | |
| r: 1:00 | 25 | |||||
| r527 |
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Workout Graph
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