Mikołaj Kęsik v1000m/1:00r...8 row
8,000
Meters
27:58.4
Time
1:44.9
Pace
641
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,261 |
| Overall Time | 35:58.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 145 |
April 24, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.4 | 8,000 | 1:44.9 | 303 | 1343 | 23 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 24 | |
| r: 1:00 | 40 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 23 | |
| r: 1:00 | 21 | |||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1328 | 23 | |
| r: 1:00 | 32 | |||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 22 | |
| r: 1:00 | 41 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 23 | |
| r: 1:00 | 35 | |||||
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 23 | |
| r: 1:00 | 35 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 23 | |
| r: 1:00 | 36 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1418 | 24 | |
| r: 1:00 | 21 | |||||
| r261 |
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Workout Graph
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