Mikołaj Kęsik v5:00/2:00r...5 row
4,585
Meters
15:00.0
Time
1:38.1
Pace
402
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,875 |
| Overall Time | 25:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 134 |
April 22, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,585 | 1:38.1 | 370 | 1574 | 25 | |
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 25 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 24 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 25 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 25 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2164 | 31 | |
| r: 2:00 | 22 | |||||
| r290 |
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Workout Graph
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