Mikołaj Kęsik v2:00/1:00r...6 row
3,680
Meters
12:00.0
Time
1:37.8
Pace
323
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 134 |
April 20, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,680 | 1:37.8 | 374 | 1586 | 25 | |
| 2:00.0 | 628 | 1:35.5 | 401 | 1681 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 26 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 18 | |||||
| r199 |
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Workout Graph
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