Mikołaj Kęsik v4:00/2:00r...5 row
5,914
Meters
20:00.0
Time
1:41.4
Pace
494
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 30:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
April 14, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,914 | 1:41.4 | 335 | 1453 | 24 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 24 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 24 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1433 | 24 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 25 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 26 | |
| r: 2:00 | 20 | |||||
| r238 |
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Workout Graph
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