Mikołaj Kęsik v1:00/1:00r...8 row
2,716
Meters
8:00.0
Time
1:28.3
Pace
276
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 16:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 137 |
April 10, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,716 | 1:28.3 | 507 | 2045 | 31 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 31 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 31 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 33 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 31 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 31 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 1:00 | 17 | |||||
| r381 |
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Workout Graph
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