Mikołaj Kęsik v1:00/1:00r...10 row
3,397
Meters
10:00.0
Time
1:28.3
Pace
343
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2048 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 138 |
March 12, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,397 | 1:28.3 | 508 | 2048 | 30 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 341 | 1:27.9 | 514 | 2068 | 29 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 29 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 30 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 31 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 32 | |
| r: 1:00 | 19 | |||||
| r419 |
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Workout Graph
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