Mikołaj Kęsik v2750m/0:30r...4 row
11,000
Meters
39:05.4
Time
1:46.6
Pace
863
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,082 |
| Overall Time | 43:35.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 145 |
March 10, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.4 | 11,000 | 1:46.6 | 289 | 1294 | 23 | |
| 9:48.8 | 2,750 | 1:47.0 | 285 | 1281 | 23 | |
| r: 0:30 | 15 | |||||
| 9:47.6 | 2,750 | 1:46.8 | 287 | 1287 | 23 | |
| r: 3:00 | 27 | |||||
| 9:45.2 | 2,750 | 1:46.4 | 291 | 1300 | 23 | |
| r: 0:30 | 19 | |||||
| 9:43.9 | 2,750 | 1:46.1 | 293 | 1306 | 24 | |
| r: 0:30 | 21 | |||||
| r82 |
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Workout Graph
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