Mikołaj Kęsik v750m/2:00r...5 row
3,750
Meters
11:53.8
Time
1:35.1
Pace
343
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 21:53.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 141 |
March 09, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,750 | 1:35.1 | 406 | 1697 | 26 | |
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 26 | |
| r: 2:00 | 48 | |||||
| 2:23.0 | 750 | 1:35.3 | 404 | 1690 | 26 | |
| r: 2:00 | 70 | |||||
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 26 | |
| r: 2:00 | 87 | |||||
| 2:22.9 | 750 | 1:35.2 | 405 | 1693 | 26 | |
| r: 2:00 | 76 | |||||
| 2:22.0 | 750 | 1:34.6 | 413 | 1719 | 27 | |
| r: 2:00 | 19 | |||||
| r300 |
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Workout Graph
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