Mikołaj Kęsik v1000m/4:00r...3 row
3,000
Meters
9:38.8
Time
1:36.4
Pace
271
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 17:38.8 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 150 |
March 07, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 3,000 | 1:36.4 | 390 | 1641 | 25 | |
| 3:16.6 | 1,000 | 1:38.3 | 368 | 1568 | 26 | |
| r: 4:00 | 104 | |||||
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1599 | 25 | |
| r: 4:00 | 87 | |||||
| 3:07.2 | 1,000 | 1:33.6 | 427 | 1768 | 27 | |
| r191 |
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Workout Graph
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