Mikołaj Kęsik v1000m/4:00r...3 row
2,483
Meters
8:17.7
Time
1:40.2
Pace
215
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 20:17.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 150 |
March 07, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,483 | 1:40.2 | 348 | 1496 | 25 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 26 | |
| r: 4:00 | 98 | |||||
| 3:17.9 | 1,000 | 1:38.9 | 361 | 1543 | 25 | |
| r: 4:00 | 92 | |||||
| 1:41.2 | 483 | 1:44.7 | 304 | 1347 | 24 | |
| r190 |
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Workout Graph
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