Mikołaj Kęsik v500m/3:00r...8 row
4,000
Meters
12:14.9
Time
1:31.8
Pace
387
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 33:14.9 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1853 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 152 |
March 04, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 4,000 | 1:31.8 | 451 | 1853 | 27 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 27 | |
| r: 3:00 | 77 | |||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 26 | |
| r: 3:00 | 63 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 27 | |
| r: 3:00 | 70 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 26 | |
| r: 3:00 | 63 | |||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 27 | |
| r: 3:00 | 108 | |||||
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 27 | |
| r: 3:00 | 90 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 28 | |
| r: 3:00 | 125 | |||||
| 1:23.7 | 500 | 1:23.7 | 597 | 2354 | 33 | |
| r596 |
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Workout Graph
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