Mikołaj Kęsik v1000m/0:30r...10 row
10,000
Meters
34:44.5
Time
1:44.2
Pace
807
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,338 |
| Overall Time | 42:14.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 153 |
March 01, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 10,000 | 1:44.2 | 309 | 1363 | 24 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 25 | |
| r: 0:30 | 32 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 24 | |
| r: 0:30 | 30 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 24 | |
| r: 0:30 | 40 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 25 | |
| r: 0:30 | 28 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 24 | |
| r: 3:00 | 50 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 23 | |
| r: 0:30 | 49 | |||||
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 24 | |
| r: 0:30 | 33 | |||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 24 | |
| r: 0:30 | 31 | |||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | |
| r: 0:30 | 24 | |||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 26 | |
| r: 0:30 | 21 | |||||
| r338 |
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Workout Graph
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