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Mikołaj Kęsik v1:00/1:00r...30 row

9,355

Meters

30:00.0

Time

1:36.2

Pace

858

Calories

Rest Distance1,488
Rest Time30:00.0
Overall Distance10,843
Overall Time1:00:00.0
Average Watts393
Calories Per Hour1716
Stroke Rate27
Stroke Count832
Drag Factor133

August 12, 2025 20:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,355 1:36.2 393 1716 27
1:00.0 308 1:37.4 379 1620 29
r: 1:00 56
1:00.0 309 1:37.0 382 1680 26
r: 1:00 29
1:00.0 274 1:49.4 267 1440 22
1:00.0 258 1:56.2 223 1560 26
r: 1:00 23
1:00.0 318 1:34.3 417 1740 28
r: 1:00 57
1:00.0 310 1:36.7 386 1680 26
r: 1:00 44
1:00.0 313 1:35.8 398 1740 26
r: 1:00 54
1:00.0 313 1:35.8 398 1680 26
r: 1:00 40
1:00.0 312 1:36.1 394 1740 26
r: 1:00 40
1:00.0 320 1:33.7 425 1800 27
r: 1:00 60
1:00.0 313 1:35.8 398 1680 26
r: 1:00 47
1:00.0 312 1:36.1 394 1680 27
r: 1:00 47
1:00.0 314 1:35.5 401 1740 27
r: 1:00 49
1:00.0 314 1:35.5 401 1680 28
r: 1:00 56
1:00.0 314 1:35.5 401 1740 28
r: 1:00 61
1:00.0 310 1:36.7 386 1620 27
r: 1:00 54
1:00.0 315 1:35.2 405 1740 27
r: 1:00 51
1:00.0 310 1:36.7 386 1680 27
r: 1:00 61
1:00.0 316 1:34.9 409 1740 28
r: 1:00 47
1:00.0 312 1:36.1 394 1680 29
r: 1:00 57
1:00.0 317 1:34.6 413 1740 28
r: 1:00 60
1:00.0 314 1:35.5 401 1740 29
r: 1:00 55
1:00.0 316 1:34.9 409 1740 29
r: 1:00 46
1:00.0 313 1:35.8 398 1680 29
r: 1:00 55
1:00.0 316 1:34.9 409 1740 30
r: 1:00 62
1:00.0 317 1:34.6 413 1740 28
r: 1:00 62
1:00.0 318 1:34.3 417 1800 30
r: 1:00 64
1:00.0 320 1:33.7 425 1800 30
r: 1:00 75
1:00.0 322 1:33.1 433 1800 30
r: 1:00 61
1:00.0 337 1:29.0 496 2040 33
r: 1:00 15
r1,488

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Workout Graph

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