Mikołaj Kęsik v1000m/0:15r...12 row
12,000
Meters
42:04.9
Time
1:45.2
Pace
932
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 12,429 |
| Overall Time | 53:19.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
May 23, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.9 | 12,000 | 1:45.2 | 301 | 1328 | 23 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 24 | |
| r: 0:15 | 42 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 24 | |
| r: 0:15 | 38 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1371 | 25 | |
| r: 3:00 | 56 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 24 | |
| r: 0:15 | 39 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 23 | |
| r: 0:15 | 22 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 24 | |
| r: 3:00 | 45 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 23 | |
| r: 0:15 | 29 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1288 | 24 | |
| r: 0:15 | 33 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 24 | |
| r: 3:00 | 44 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1335 | 24 | |
| r: 0:15 | 31 | |||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 23 | |
| r: 0:15 | 28 | |||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 24 | |
| r: 0:15 | 22 | |||||
| r429 |
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Workout Graph
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