Jonathan King 23:16 row
5,015
Meters
23:16.9
Time
2:19.2
Pace
288
Calories
181
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 104 |
March 10, 2026 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.9 | 5,015 | 2:19.2 | 130 | 745 | 288 | 17 | 181 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 | 168 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 17 | 180 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 16 | 183 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 | 184 |
| 23:16.9 | 718 | 2:17.1 | 136 | 767 | 42 | 18 | 192 |
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Workout Graph
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