Birkan Yurdakul 3x10:00/3:00r row
7,223
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
164
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 39:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 137 |
September 08, 2026 20:49:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 920 | 22 | 164 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 876 | 21 | 155 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 22 | 168 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 942 | 24 | 170 |
| r372 |
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Workout Graph
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