Birkan Yurdakul 2x15:00/3:00r row
7,104
Meters
30:00.0
Time
2:06.6
Pace
448
Calories
169
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 133 |
September 03, 2026 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 896 | 20 | 169 |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 916 | 20 | 169 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 876 | 20 | 170 |
| r70 |
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Workout Graph
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