Birkan Yurdakul 3x10:00/3:00r row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
52
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 127 |
September 01, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 868 | 20 | 52 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 18 | 158 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 20 | 0 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 22 | 0 |
| r75 |
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Workout Graph
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