Birkan Yurdakul 4000m row
4,000
Meters
16:30.8
Time
2:03.8
Pace
255
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 135 |
August 18, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.8 | 4,000 | 2:03.8 | 184 | 926 | 255 | 23 | 164 |
| 3:15.2 | 800 | 2:02.0 | 193 | 959 | 52 | 24 | 157 |
| 3:18.2 | 1,600 | 2:03.8 | 184 | 926 | 51 | 24 | 162 |
| 3:18.0 | 2,400 | 2:03.7 | 185 | 927 | 51 | 24 | 166 |
| 3:21.0 | 3,200 | 2:05.6 | 177 | 895 | 50 | 23 | 166 |
| 3:18.5 | 4,000 | 2:04.0 | 183 | 924 | 51 | 24 | 169 |
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Workout Graph
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