Birkan Yurdakul 4000m row
4,000
Meters
17:44.4
Time
2:13.0
Pace
237
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 135 |
August 18, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.4 | 4,000 | 2:13.0 | 149 | 801 | 237 | 18 | 145 |
| 3:30.4 | 800 | 2:11.5 | 154 | 821 | 48 | 19 | 140 |
| 3:33.5 | 1,600 | 2:13.4 | 147 | 792 | 47 | 19 | 142 |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 815 | 48 | 18 | 148 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 791 | 47 | 18 | 148 |
| 3:34.6 | 4,000 | 2:14.1 | 145 | 788 | 47 | 18 | 151 |
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Workout Graph
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