Birkan Yurdakul 8x500m/1:30r row
4,000
Meters
15:41.6
Time
1:57.7
Pace
267
Calories
160
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 27:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 135 |
May 20, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 4,000 | 1:57.7 | 215 | 1020 | 22 | 160 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 22 | 151 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 23 | 157 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 22 | 159 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | 162 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 22 | 160 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | 164 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 22 | 165 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | 165 |
| r207 |
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Workout Graph
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