Birkan Yurdakul v2:00/1:00r...7 row
4,316
Meters
17:00.0
Time
1:58.1
Pace
290
Calories
166
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 128 |
May 19, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,316 | 1:58.1 | 212 | 1023 | 23 | 166 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 156 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | 164 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 164 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | 170 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 168 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | 173 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 173 | |
| r: 1:00 | 19 | ||||||
| r309 |
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Workout Graph
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