Birkan Yurdakul 40:00 row
9,294
Meters
40:00.0
Time
2:09.1
Pace
570
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 134 |
March 18, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,294 | 2:09.1 | 163 | 859 | 570 | 18 | 157 |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 117 | 18 | 151 |
| 16:00.0 | 1,880 | 2:07.6 | 168 | 878 | 117 | 18 | 159 |
| 24:00.0 | 1,853 | 2:09.5 | 161 | 854 | 113 | 19 | 157 |
| 32:00.0 | 1,840 | 2:10.4 | 158 | 842 | 112 | 18 | 160 |
| 40:00.0 | 1,835 | 2:10.7 | 156 | 838 | 111 | 18 | 161 |
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Workout Graph
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