Dion Lohals 20000m row
20,000
Meters
1:33:03.7
Time
2:19.5
Pace
1153
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 2332 |
| Drag Factor | 124 |
January 09, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:03.7 | 20,000 | 2:19.5 | 129 | 743 | 1153 | 25 | 119 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 710 | 113 | 25 | 116 |
| 9:08.3 | 4,000 | 2:17.0 | 136 | 761 | 116 | 25 | 120 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 753 | 117 | 25 | 120 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 756 | 116 | 25 | 114 |
| 9:22.6 | 10,000 | 2:20.6 | 126 | 729 | 114 | 25 | 115 |
| 9:17.6 | 12,000 | 2:19.4 | 129 | 742 | 115 | 25 | 120 |
| 9:22.0 | 14,000 | 2:20.5 | 126 | 743 | 116 | 25 | 124 |
| 9:15.6 | 16,000 | 2:18.9 | 131 | 745 | 115 | 25 | 118 |
| 9:22.1 | 18,000 | 2:20.5 | 126 | 736 | 115 | 25 | 117 |
| 9:11.7 | 20,000 | 2:17.9 | 133 | 756 | 116 | 26 | 126 |
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Workout Graph
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