Dion Lohals 5:03 row
1,168
Meters
5:03.6
Time
2:09.9
Pace
71
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
April 03, 2024 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,168 | 2:09.9 | 159 | 841 | 71 | 28 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 5:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |