Dion Lohals 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 162 |
January 26, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 660 | 330 | 23 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 24 |
| 12:00.0 | 1,025 | 2:55.6 | 65 | 570 | 57 | 19 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 25 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 590 | 59 | 23 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 25 |