Dion Lohals 20000m row
20,000
Meters
1:27:33.4
Time
2:11.3
Pace
1270
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 2326 |
| Drag Factor | 141 |
August 24, 2026 20:52:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:33.4 | 20,000 | 2:11.3 | 154 | 870 | 1270 | 26 |
| 19:40.2 | 4,000 | 2:27.5 | 109 | 744 | 244 | 23 |
| 17:12.6 | 8,000 | 2:09.0 | 163 | 882 | 253 | 27 |
| 16:42.4 | 12,000 | 2:05.3 | 178 | 919 | 256 | 28 |
| 16:58.4 | 16,000 | 2:07.3 | 170 | 897 | 254 | 28 |
| 16:59.8 | 20,000 | 2:07.4 | 169 | 928 | 263 | 27 |
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Workout Graph
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