Dion Lohals 5000m row
5,000
Meters
18:49.4
Time
1:52.9
Pace
363
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 138 |
August 19, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000 | 1:52.9 | 243 | 1157 | 363 | 25 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1058 | 69 | 28 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1170 | 73 | 26 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1189 | 74 | 25 |
| 3:42.8 | 4,000 | 1:51.4 | 253 | 1179 | 73 | 25 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1192 | 74 | 25 |
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Workout Graph
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