Dion Lohals v2:00/1:00r...3 row
1,343
Meters
6:00.0
Time
2:14.0
Pace
79
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 9:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 131 |
May 08, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,343 | 2:14.0 | 145 | 790 | 25 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 26 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | |
| r: 1:00 | 18 | |||||
| r412 |
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Workout Graph
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