Dion Lohals v500m/2:00r...8 row
4,000
Meters
13:57.3
Time
1:44.6
Pace
315
Calories
162
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 29:57.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 131 |
May 05, 2026 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.3 | 4,000 | 1:44.6 | 305 | 1354 | 29 | 162 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 151 | |
| r: 2:00 | 22 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 159 | |
| r: 2:00 | 19 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 30 | 161 | |
| r: 2:00 | 22 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 29 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1323 | 29 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 29 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | 169 | |
| r: 2:00 | 14 | ||||||
| r145 |
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Workout Graph
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