Dion Lohals 42195m row
42,195
Meters
3:20:47.3
Time
2:22.7
Pace
2633
Calories
103
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 4747 |
| Drag Factor | 131 |
May 02, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20:47.3 | 42,195 | 2:22.7 | 120 | 786 | 2633 | 23 | 103 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 892 | 128 | 25 | 143 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 1005 | 134 | 27 | 156 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 1000 | 136 | 26 | 157 |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 988 | 133 | 26 | 158 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 944 | 130 | 27 | 157 |
| 8:55.2 | 12,000 | 2:13.8 | 146 | 860 | 128 | 25 | 158 |
| 8:18.2 | 14,000 | 2:04.5 | 181 | 939 | 130 | 27 | 160 |
| 10:15.1 | 16,000 | 2:33.7 | 96 | 743 | 127 | 21 | 147 |
| 8:36.0 | 18,000 | 2:09.0 | 163 | 872 | 125 | 27 | 145 |
| 8:26.7 | 20,000 | 2:06.6 | 172 | 902 | 127 | 27 | 151 |
| 12:05.8 | 22,000 | 3:01.4 | 59 | 624 | 126 | 18 | 156 |
| 8:37.2 | 24,000 | 2:09.3 | 162 | 863 | 124 | 26 | 144 |
| 10:12.1 | 26,000 | 2:33.0 | 98 | 741 | 126 | 22 | 143 |
| 8:40.9 | 28,000 | 2:10.2 | 158 | 850 | 123 | 26 | 146 |
| 8:47.9 | 30,000 | 2:11.9 | 152 | 831 | 122 | 26 | 152 |
| 13:38.5 | 32,000 | 3:24.6 | 41 | 518 | 118 | 17 | |
| 10:45.1 | 34,000 | 2:41.2 | 83 | 686 | 123 | 21 | |
| 8:52.8 | 36,000 | 2:13.2 | 148 | 824 | 122 | 26 | |
| 11:25.3 | 38,000 | 2:51.3 | 70 | 577 | 110 | 22 | |
| 10:38.4 | 40,000 | 2:39.6 | 86 | 648 | 115 | 22 | |
| 10:35.0 | 42,000 | 2:38.7 | 87 | 646 | 114 | 23 | |
| 0:51.0 | 42,195 | 2:10.7 | 157 | 847 | 12 | 26 |
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Workout Graph
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