Dion Lohals v1:00/2:00r...5 row
4,049
Meters
15:00.0
Time
1:51.1
Pace
299
Calories
162
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 134 |
April 29, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,049 | 1:51.1 | 255 | 1196 | 26 | 162 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 145 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 29 | 160 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 28 | 172 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 26 | 168 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 26 | 169 | |
| r: 2:00 | 18 | ||||||
| r91 |
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Workout Graph
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