Dion Lohals v2:00/2:00r...3 row
2,437
Meters
9:00.0
Time
1:50.7
Pace
182
Calories
158
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 133 |
April 28, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,437 | 1:50.7 | 257 | 1213 | 28 | 158 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | 140 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1240 | 28 | 162 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1275 | 28 | 172 | |
| r: 2:00 | 15 | ||||||
| r46 |
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Workout Graph
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