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Dion Lohals 10000m row

10,000

Meters

44:03.6

Time

2:12.1

Pace

616

Calories

Average Watts152
Calories Per Hour838
Stroke Rate24
Stroke Count1090
Drag Factor166

November 09, 2025 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:03.6 10,000 2:12.1 152 838 616 24
2:19.8 500 2:19.8 128 746 29 25
2:07.6 1,000 2:07.6 168 874 31 26
2:06.9 1,500 2:06.9 171 907 32 26
2:07.3 2,000 2:07.3 170 904 32 26
2:07.9 2,500 2:07.9 167 872 31 25
2:07.5 3,000 2:07.5 169 903 32 25
2:06.5 3,500 2:06.5 173 910 32 25
2:11.1 4,000 2:11.1 155 851 31 25
2:25.6 4,500 2:25.6 113 741 30 22
2:11.5 5,000 2:11.5 154 848 31 24
2:10.6 5,500 2:10.6 157 854 31 25
2:13.2 6,000 2:13.2 148 810 30 25
2:08.8 6,500 2:08.8 164 894 32 25
2:09.0 7,000 2:09.0 163 865 31 25
2:12.5 7,500 2:12.5 150 842 31 24
2:15.2 8,000 2:15.2 142 798 30 25
2:16.8 8,500 2:16.8 137 763 29 25
2:20.5 9,000 2:20.5 126 768 30 23
2:14.9 9,500 2:14.9 143 800 30 25
2:10.6 10,000 2:10.6 157 854 31 25

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Workout Graph

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