Nils Rune Rolland 19:47 row
3,514
Meters
19:47.0
Time
2:48.8
Pace
181
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 139 |
June 14, 2026 20:17:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 3,514 | 2:48.8 | 73 | 548 | 181 | 19 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 10:00.0 | 866 | 2:53.2 | 67 | 516 | 43 | 20 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 19 |
| 19:47.0 | 807 | 2:57.8 | 62 | 514 | 41 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World