Nils Rune Rolland 42:36 row
9,998
Meters
42:36.0
Time
2:07.8
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 142 |
June 14, 2026 19:56:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.0 | 9,998 | 2:07.8 | 168 | 877 | 623 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 22 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 22 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 42:36.0 | 618 | 2:06.2 | 174 | 923 | 40 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World