Nils Rune Rolland 7:11 SkiErg
1,136
Meters
7:11.4
Time
3:09.8
Pace
56
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 34 |
| Stroke Count | 248 |
| Drag Factor | 97 |
June 13, 2026 13:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,136 | 3:09.8 | 51 | 467 | 56 | 34 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 33 |
| 7:11.4 | 332 | 3:17.8 | 45 | 438 | 16 | 37 |
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Workout Graph
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