Nils Rune Rolland 41:49 row
10,005
Meters
41:49.5
Time
2:05.4
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 151 |
June 13, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.5 | 10,005 | 2:05.4 | 177 | 906 | 632 | 22 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 22 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 22 |
| 41:49.5 | 405 | 2:15.1 | 142 | 789 | 24 | 22 |
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Workout Graph
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