Nils Rune Rolland 16:05 row
3,524
Meters
16:05.9
Time
2:17.0
Pace
205
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 154 |
June 13, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,524 | 2:17.0 | 136 | 764 | 205 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 16:05.9 | 248 | 2:12.8 | 149 | 764 | 14 | 20 |
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Workout Graph
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