Nils Rune Rolland 1:04:27 row
14,014
Meters
1:04:27.9
Time
2:18.0
Pace
813
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 1310 |
| Drag Factor | 140 |
June 03, 2026 20:22:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:27.9 | 14,014 | 2:18.0 | 133 | 756 | 813 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 20 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 20 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 21 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 900 | 75 | 21 |
| 50:00.0 | 1,039 | 2:24.3 | 116 | 684 | 57 | 20 |
| 55:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 |
| 1:04:27.9 | 719 | 3:06.3 | 54 | 389 | 29 | 19 |
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Workout Graph
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Rowed on EXR: Season start RowSnow :-)