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Nils Rune Rolland 1:18:26 row

16,031

Meters

1:18:26.4

Time

2:26.7

Pace

889

Calories

117

Heart Rate

Average Watts111
Calories Per Hour680
Stroke Rate21
Stroke Count1657
Drag Factor145

April 27, 2026 21:13:34

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:18:26.4 16,031 2:26.7 111 680 889 21 117
5:00.0 1,091 2:17.4 135 763 63 21 117
10:00.0 1,090 2:17.6 134 762 63 21 120
15:00.0 1,105 2:15.7 140 781 65 22 124
20:00.0 1,016 2:27.6 109 674 56 21 122
25:00.0 1,003 2:29.5 105 660 55 22 112
30:00.0 1,100 2:16.3 138 775 64 22 125
35:00.0 1,081 2:18.7 131 750 63 22 119
40:00.0 1,062 2:21.2 124 727 60 22 122
45:00.0 1,069 2:20.3 127 736 61 22 130
50:00.0 1,068 2:20.4 126 734 61 22 123
55:00.0 1,045 2:23.5 118 707 60 22 122
1:00:00.0 1,069 2:20.3 127 736 61 21 126
1:05:00.0 1,010 2:28.5 107 667 55 21 111
1:10:00.0 858 2:54.8 66 525 41 20 110
1:15:00.0 820 3:02.9 57 496 37 20 102
1:18:26.4 544 3:09.7 51 476 24 19 102

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Workout Graph

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