Nils Rune Rolland 40:01 SkiErg
7,530
Meters
40:01.8
Time
2:39.4
Pace
396
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 34 |
| Stroke Count | 1362 |
| Drag Factor | 90 |
December 21, 2025 11:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.8 | 7,530 | 2:39.4 | 86 | 596 | 396 | 34 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 32 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 33 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 34 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 32 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 34 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 31 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 34 |
| 40:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 43 |
| 40:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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