Kieran Glennon 300m row
300
Meters
1:04.6
Time
1:47.6
Pace
21
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 138 |
March 21, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.6 | 300 | 1:47.6 | 280 | 1170 | 21 | 29 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1205 | 7 | 32 |
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