Kieran Glennon v1:00/1:00r...10 row
2,819
Meters
10:00.0
Time
1:46.4
Pace
215
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 133 |
December 01, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1290 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 25 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 29 | |
| r: 1:00 | 12 | |||||
| r1,147 |
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Workout Graph
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