Kieran Glennon 5x200m/0:30r SkiErg
1,000
Meters
3:58.9
Time
1:59.4
Pace
64
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,137 |
| Overall Time | 6:28.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 119 |
November 14, 2024 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 964 | 41 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 39 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 40 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 38 | |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 43 | |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 47 | |
| r137 |
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Workout Graph
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