Kieran Glennon 8x500m/1:00r row
4,000
Meters
14:52.8
Time
1:51.6
Pace
287
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 22:52.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 124 |
August 30, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 4,000 | 1:51.6 | 252 | 1157 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | |
| r220 |
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Workout Graph
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