Kieran Glennon v1:00/1:00r...7 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
185
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 123 |
July 28, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 29 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 15 | |||||
| r209 |
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Workout Graph
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