Kieran Glennon 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 145 |
July 10, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 963 | 326 | 22 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 21 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 22 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 23 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 23 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 25 |
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Workout Graph
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